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I wouldn't upgrade unless you really need higher frame rates.
If you do upgrade, I'd buy the cheapest of the three as they'll perform similarly. I would also consider the 13700k if you can save more.
You'll need a substantial cooler especially if you want to overclock.
13700K vs 13700F is not worth the upgrade cost-wise. 14900K is the most cost-effective upgrade given it will yield 12% and 50% speed gains in single-thread and multi-thread applications, respectively