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[BBCSport] There have been 196 injuries in the Premier League season. That's a 15% increase compared with the past four campaigns. Why are so many players getting injured? (www.bbc.com)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 11 months ago (1 children)

Resting in between sets of exercise is bad for you? What drugs are you on?

[–] [email protected] 1 points 11 months ago

It really is bad. Had a hamstring strain because of this during track. Your body needs to be warm, being inactive for too long makes your body cold, the moment you start running again...pop goes the hammy. Extensive sprinting and jumping is the cause, if you are in the gym or doing long miles then its different. It all comes down to overloading and working the hamstring. Could probably explain van de ven injury