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Let the OS and the hardware handle that. If there is an issue with the scheduling, report it.
The best solution is just to turn on the high performance mode in windows 11. Everything hits the P cores first and if the first thread is exhausted it uses an E core.
How does that go for background apps in performance mode. Do they go to the P cores first then to the E cores in performance mode?
Enabling High Performance mode does not change the scheduling of processes...