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Workout euphoria (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I get workout euphoria from the group fitness classes at the boxing gym.

How do you get that feeling from a workout?

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[–] [email protected] 4 points 1 year ago (1 children)

I get workout euphoria/runners high about 10-15 minutes into anything that gets my heart rate up significantly. It makes cardio very addictive, but means I have trouble with low intensity work and strength training. Also.. the high is sometimes followed by a low about 15-30 minutes after exercising, although sometimes that is related to refuelling or simple fatigue.

[–] [email protected] 2 points 1 year ago

I get a mild low about 2 hours afterward but it's worth it to me 100%. The low doesn't last very long.