this post was submitted on 17 Nov 2023
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Workout euphoria (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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I get workout euphoria from the group fitness classes at the boxing gym.

How do you get that feeling from a workout?

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[–] [email protected] 3 points 1 year ago

I gradually increased the distance of my walks over the course of like a year and a half. I started off walking to the gas station at the end of the street and back which is just under 1 mile round trip, and now I can do 5 miles 5-6 times a week!