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I debated the very same thing for a little while… I mainly game with 4090. eventually I chose the 14 700 K, considering that is $200 cheaper, Ron is a little cooler, and the number of P-cores is the same. I also play at 3440x1440 and they limit my FPS at 140Hz on my 144Hz.
I am cooling it with a Deepcool LS720, and I have no problem whatsoever. with a little undervolt, runs cool: in C23 max temp is 84. In gaming is in upper 40s or low 50s. Consumption in games is 80-100, and in idle is very low, around 15W.
There is no right or wrong choice. Sometimes I thought that perhaps I should’ve gotten the 14900 K, but again, I mean play it do not do any productivity. and if I would do, the 14 700 K is plenty fast.
Hope it helps