LoseIt: Lose the Fat

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https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

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Recaps, Highlights, Lowlights, Feats of the Day, Self-Commitments, Primal Screams -- How ya doing LoseIt? (lemmy.sdf.org)

submitted 1 year ago by [email protected] to c/[email protected]

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Recapping my week -- logged 7/7 days, doing well staying in the low half of my maintenance leeway, summer humidity is here. Keepin' weight off! Keepin' activity up!

Finally stopped ignoring the literal weeds in my literal garden and put in 45 minutes of weeding in lieu of walking -- now 2 days in a row. Fewer steps on the counter but the body still got it (and the garden needed it).

Who's lurking? How was your week? Let's hear it!

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[–] [email protected] 3 points 1 year ago

Went a little hard on the bday last weekend and had like 3-4 pounds of bloat and junk food that needed to go. Had a good week, scale is back to where I've been plateaued since October (195) so that's good. Much better than the 200 it said on Sunday!