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You could talk to a doctor about prazosin. It's a blood pressure drug that stops dreams for some unknown reason. I have PTSD nightmares and will take it for a week or so when they crop up again. Just something to consider
I took a BP medicine called Clonidine for PTSD nightmares as well. I wonder what it is about them that help.
My biggest issue was having already naturally low BP, so couldn't take it at the dose they wanted. Luckily, it still worked. Just had to go in frequently to have my pressure checked.
Are you chronically dehydrated?
Not at all. Just runs in the family.