Intel
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CPU Cooling problems: Just like 95C is normal for Ryzen, 100C is normal for Intel CPUs in many workloads. If you're worried about CPU temperatures, please look at reviews for the laptop or CPU cooler you're using.
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To achieve 6GHz, you’ll require a substantial amount of power. I assume the balanced mode is there to prevent this. If you want to run at 6GHz, you’ll need to accept that your PC will consume more power. If that’s not what you want, then don’t use the performance mode.