this post was submitted on 03 Nov 2023
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[–] [email protected] 22 points 9 months ago (1 children)

Everyone needs a "Zero day" every now and then.

[–] [email protected] 14 points 9 months ago (3 children)

every now and then.

So what are we talking here, every other day? Every third day? I don't want to overdo it.

[–] [email protected] 9 points 9 months ago

Every 24 hours is good

[–] [email protected] 3 points 9 months ago

That depends on your own mental health situation, but I do it about every other week

[–] [email protected] 1 points 9 months ago

I ended up "under-doing" it, got the flu as a result, and ended up having three zero days in a row followed by three bare minimum days.