this post was submitted on 30 Oct 2023
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If you do a google search for "[Ryzen CPU] Eco mode benchmarks" you should get a fair few results, though they'll probably be more from hobbyists than professional media outlets.
Ryzen CPUs have had an "Eco mode" option for a long, long time now. In the case of my 5800X, enabling Eco mode sets the max TDP at 65 watts, plus some other stuff. I get about 25%-30% power savings in exchange for a 10%-15% performance reduction, plus the CPU puts out a lot less heat, which is also nice, it's a very fair trade, but it is a trade.
Google "Ryzen Eco mode benchmarks," that'll get you started.