this post was submitted on 30 Oct 2023
1199 points (95.5% liked)
memes
10472 readers
4311 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to [email protected]
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- [email protected] : Star Trek memes, chat and shitposts
- [email protected] : Lemmy Shitposts, anything and everything goes.
- [email protected] : Linux themed memes
- [email protected] : for those who love comic stories.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
What medications do people normally take that inhibit sleep?
Melatonin production stops once you start taking it artificially. American melatonin also can have fucked up stuff like melatonin tablets 1000% being over the shown amount it should contain.
Got a source for that. The majority of studies suggest that melatonin supplementation does not suppress endogenous production even with long-term use.
Uhh then I was an idiot to put off stopping it just because I wouldnt be able to sleep for a few days after stopping use?
I don't know man... not sure exactly what you're saying. Always wise to be cautious about taking any kind of drug or supplement, especially regularly. It doesn't seem like melatonin is one to be worried about but if you're saying you experienced problems with it after regular use, sure seems reasonable to lay off.
There is lots of variation in how individuals respond to specific substances so maybe it affects some people, including yourself, differently.