this post was submitted on 28 Jun 2023
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The Andromedus Galacticus Collection
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This is a personal collection of things I find around the internet.
Alright, so somehow you found this place. Here's what to expect:
- Posts will be random; there are absolutely no themes here.
- Posts may be overwhelmingly frequent (sorry about your sub feed).
- Posts may be unbearably infrequent; you may forget you subscribed here.
- Posts may be oh, so very boring to you.
Due to the nature of this place, you may find a bunch of stuff that you don't care about, but you may also find a new passion.
So, the gist is, this is a place where I'll share random things, and you'll discover the internet with me.
Oh yeah, I didn't advertise this place anywhere, so hey, how did you even get here?
Check out the sister sub where you discover music with me! [email protected]
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What is the saying? All diets work. A diet cuts calories in one way or another. It's about finding the diet that works for you and your lifestyle.
Exactly. Very hard to work around calorie in vs out. How you restrict calories (time, per meal, food groups) doesn't really matter all that much. Beyond calories nutrient and macro balance will be inportant. Recent research is showing the recommended total protein intake for most people should probably higher. The body has a limit for processing protein and the updated research is showing that the total daily amount required might not be viable within an IF eating window.
It's asking if, in an intermittent fasting scheme where participants aren't counting calories and therefore not guaranteed to be cutting them, would they put themselves in caloric deficit? Additionally, how would that compare to participants counting calories? No more, no less.
"All diets work" They were proving/providing evidence that IF is indeed a "diet" as you've used the term.