ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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Do you do any mindfulness practices? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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I've realised this is something I drastically need to implement into my life. I've had minor successes with meditation in the past but it never really sticks. I'm not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I'm wondering if you do any mindfulness practices, what has worked for you?

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[–] [email protected] 4 points 10 months ago

I am practicing DBT daily. You can do a light activity with what's called "one mindedness" where you focus all your attention on that single activity, and do it slower than you normally would, no harsh or abrupt movements, and just throw yourself into what you're doing, slowly and mindfully.