this post was submitted on 12 Oct 2023
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There’s nothing childish about paying attention to macros. If you’ve ever spent time doing any programmed exercising that includes making linear progress, you know the difference protein can make. And it’s hard to achieve even when you’re not extremely limited in ingredients.
I’m not knocking vegan or vegetarian diets. Just saying it’s not at all easy, and that protein matters a lot.
Also most vegetarian Indian food is absolutely loaded with butter/ghee. It’s not “healthy.”
Italy and Japan life expectancy: 84 years.
India: 70 years.
Drastic differences.
I think the poverty and lack of access to healthcare in some areas might be a bigger drag on life expectancy than cooking with butter, especially when a fair number of Italian dishes also include butter.
Turkey (lots and lots of meat): 78 years.
Life expectancy is not a good scale.