this post was submitted on 12 Oct 2023
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Is it safe to run on leg day if I run first? (lemmy.world)
submitted 10 months ago by [email protected] to c/[email protected]
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I usually do elliptical or cycle on these days since they're low impact, but I just prefer running. It's quicker.

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[โ€“] [email protected] 1 points 10 months ago* (last edited 10 months ago) (1 children)

I usually do about three 5ks a week. No specific goal besides just getting into better shape.

[โ€“] [email protected] 1 points 10 months ago

I think you'll be fine. Put whatever is more important to you first. If you're trying to improve your lifts then do that first. If you're chasing a running time then do that one first. Your other activity will suffer a bit though.