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Need help learning how to read books again (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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I used to be an avid reader, but years of high school and depression completely ruined that. I haven't been able to complete a novel since senior year six years ago. It's frustrating to me and I want to know how I can overcome my lack of focus and anxiety. I've heard I'm not alone when it comes to this sort of thing at least.

E: I wasn't expecting so many replies. Thank you, all of you, for the ideas.

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[–] [email protected] 1 points 1 year ago

It takes me about a week of holiday before I can read. No work stress, and less obsession with the continual dopamine hits of smart phones, eventually lets my brain relax enough to pick up a book.

Every time I come back from holidays I tell myself I should keep reading. I never have kept it up though..