Aphantasia 💭

212 readers

3 users here now

Aphantasia is the inability to create mental imagery.

For discussion, research or memes.

Rules:

Be kind, even if you disagree.
This is not a place for spreading hate.
No spam.
No NSFW.
No trolling or low-effort content.
No racism, homophobia, sexism, ableism, or ageism.

reason behind community icon

The community icon is a reference to this popular test for one's level of visualization vividness:

You may also like:

[email protected]

founded 1 year ago

MODERATORS

[email protected]

Aphantasia and sleep (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

15 comments fedilink hide all child comments

Hi all. I'm interested to know how many of us have a serious sleep issue. So far I haven't found much of a unifying thread between aphantasics, other than that we're very familiar with what the back of our eyelids look like! But one common thing I have heard over the years is a sleep issue.

I have chronic insomnia. Interested to hear back from others.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago (1 children)

That sounds very tough. I don't have that level of insomnia, though I try to read or play a board game after about 10pm, avoid the news, etc. That's usually enough.

The main thing for me is anxiety, which kills any chance of sleep - including anxiety about not being able to sleep. I was on Mirtazapine during a bad period and while it did knock me out, I felt real drowsiness in the morning so it didn't feel worth it. I've heard melatonin is much better.

[–] [email protected] 2 points 1 year ago

Melatonin definitely does have a bit of a 'drag' in the mornings (at least, does for me), but you're right it's nowhere near the level of "urrrggghhhh" I felt after sleep tablets. Also don't seem to wake up with ye olde 'Ghandi's flip-flops taste' mouth with melatonin.

And yeah anxiety about falling asleep preventing falling asleep is horribly ironic isn't it!