What are your latest fitness wins? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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[-] [email protected] 3 points 10 months ago

I'm finally back at my normal 1 rep max weights after covid. It took me a year to go back to the gym and about 6 months to get back to my previous max. Focused a lot more on cardio this time which has helped a lot.

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[-] [email protected] 3 points 10 months ago

Congrats! Covid was a rough period

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this post was submitted on 19 Sep 2023

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