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New research showed men who consumed less than 40% of their total energy from carbohydrates experienced significantly higher risks of all-cause and cancer-related mortality (medicalxpress.com)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 7 points 1 year ago (2 children)

Yeah but which fats? They vary wildly in toxicity and function

[–] [email protected] 8 points 1 year ago (1 children)

Indeed. And eating bacon is not the same as eating avocado.

[–] [email protected] 5 points 1 year ago* (last edited 1 year ago)

Yep, even olive oil can behave undesirably in the presence of heat, unless mixed with a small amount of butter. It's these intricacies that ruin all studies that just look at "fat" consumption

[–] [email protected] 1 points 1 year ago

Rendered long pig fat is the best.