this post was submitted on 24 Aug 2023
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[โ€“] [email protected] 10 points 1 year ago* (last edited 1 year ago)

As someone with POTS/inappropriate sinus tachycardia, I can assure you that measuring heart rate is not a reliable way of measuring how relaxed someone is. I can do a hell of a lot of relaxing, but my heart rate doesn't go much below 100 bpm.