this post was submitted on 06 Aug 2023
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I take my D-vitamin supplements as multivitamin "fizzy tab" after I've woken up. That's still taking D-vitamin supplements.
Yes it is.
But I've been thinking of stopping taking any supplements. Sometimes I've been without any for few weeks and I see (feel) no difference.
I think I'll test how I manage without any supplements trough the darker season.
Yea, sure. I like to use them because I am much less tired myself, but a lot of my friends don't notice any difference so go for it. The worst case scenario is you know better if you want to take or not to take them.