this post was submitted on 21 Aug 2023
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Fitness
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Would second rock climbing. Bouldering in particular is really fun.
It's not that good workout for your legs, chest, or triceps though.
Not really. Some climbs will have pushing moved, but they're not nearly common or strenuous enough to be a good stimulus.
If I do weighted pull-ups right after climbing, I do much worse than I would if properly rested. But if I bench right after climbing, I'm basically completely fine.