I don't know what this community is but I post this so I don't get banned
pls don't ban me
daddy
this post was submitted on 17 Jun 2023
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I do something like this, but instead listen to recordings of the animals from where I grew up. (Frogs chirping, rain in forest, and Barn Owl calls. Really relaxes me.) Also, I have found that if I watch a bunch of something that will make me laugh before laying down it helps. (Stand-up, comedy panel shows, Try Not to Laugh videos, etc.)
laughing helps because it makes you breathe.