I don't know what this community is but I post this so I don't get banned
pls don't ban me
daddy
this post was submitted on 17 Jun 2023
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another tip: try to use your bed only for sleep, not for scrolling through the Fediverse or just chilling.
The more you do apart from sleeping in your bed, the more your brain connects its synapses with the fact that the bed is not meant for sleeping.
So the other way around, if the only thing you do in bed is sleep, your brain connects bed = sleep and you'll fall asleep way easier.