this post was submitted on 16 Aug 2023
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What do shutdowns and meltdowns actually look like? (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
26 comments fedilink hide all child comments
 

I have read about shutdowns and meltdowns. But I don't actually get what that looks like in real time.

What I understand is that meltdowns is when someone loses control of their emotions.

Shutdowns are when someone loses the ability to perform certain functions, e.g. the ability to speak.

I was wondering if someone could give a more explicit example, of what that actually looks like?

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[–] [email protected] 19 points 1 year ago (1 children)

From what I understand, both are caused by overload, either sensory, psychological, and so on, and that result in the person having a sudden shift in their behaviors, but with the capacity of understanding one's surroundings and to act rationally getting greatly diminished. With meltdowns, the person can display a sudden shift to a more aggressive and/or anxious behavior, maybe similar to a tantrum externally, but with the mind having gone blank. Meanwhile, shutdowns make the person go far more quiet, or unresponsive altogether.

[–] [email protected] 2 points 1 year ago (1 children)

Oh, maybe I get more of an anxious response, rather than an anger response. Not that I can't or don't get an anger response at times. But that would make more sense for me overall.

[–] [email protected] 1 points 1 year ago

Actually, I think I experience both to a similar degree, depending on the situation.