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What's your sleep schedule like? (kbin.social)
submitted 1 year ago by [email protected] to c/[email protected]
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How well do you guys sleep? My current sleep schedule is the worst it has ever been and I'm not sure how I should go about fixing it.

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[–] [email protected] 2 points 1 year ago

I try to get 7.5h of sleep in practice - but in reality. Weeknights are usually 2am - 8:30am (not enough). So then on Saturday I naturally sleep 10 or 11 hours straight to catch up to the lost Z's throughout the week. As a night-owl, but fully employed and accountable at work, it's a difficult game to play - And I'm sure I will pay for it as I get older.