this post was submitted on 15 Jun 2023
14 points (100.0% liked)

Menopause

774 readers
1 users here now

'Menopause isn't really that bad'...said no woman ever.

For those who are approaching or experiencing 'the change' (think reverse puberty), a time where hormone levels decline either through the aging process or by medical/surgical means.

Menopause and Perimenopause (the transitional time before Menopause) are unique to every person, and while there's no one-size fits all, we support each other on this roller coaster ride of wacked out hormones, absurd mood swings and random sweaty hot flashes.

Be kind. Be respectful. We are all in this together!


Menopause Wiki


RULES

1. All genders can post We are all here to learn about menopause and how to help anyone experiencing menopause, so be supportive and respectful.

2. Don't be a bully, creep, jerk or troll This means no personal attacks, no misogyny, no misandry, ageism, racism, or otherwise hateful or disrespectful commentary.

3. Read the Wiki and use the search tool before posting a new question

4. No selling products or services You can recommend products/methods that work for you, but soliciting clients or patients is not allowed. No advertising or self-promotions, including using this sub to drive traffic elsewhere.

5. Research surveys/studies are allowed ONLY after contacting the mods with details of the survey (purpose of survey, academic associations, how will the data be used, privacy/confidentiality policy) Mods will determine whether to approve the post or not. Those choosing to participate in surveys, must do so at their own risk.

6. No posting lab results We are not a substitute for medical advice. Questions about your lab results should be directed to your medical professional. Hormonal tests are not an accurate diagnosing tool for perimenopause.

founded 1 year ago
MODERATORS
 

I used to be able to sleep like it was my job. Those days are long gone. Nothing helps me sleep anymore. My THC gummies used to work wonders but the insomnia got worse and now nothing short of xanax helps. I have done all the obvious things...exercise, no caffeine or sugar, winding down earlier at night etc to no avail. Fortunately I work from home so I can catch a brief nap during the day. And yes, I have forgone naps in order to sleep hard the following night--that doesn't work either. Is there some secret technique, pill, whathaveyou that my menopausal friends know about and can share? Do you have something other than what was mentioned above that works for you. I'd love to know. I'm willing to try.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 1 year ago

My insomnia has also been somewhere between absolutely debilitating and just bad. Melatonin sometimes helps. I also have had some minor success with CBD/CBN tinctures. I use plenty of THC too, but the isolates of CBD/CBN are touted as more sleep-focused, and sometimes they help a bit. Have you tried allergy meds that cause drowsiness like Benadryl? Those kinda help me sometimes too. Insomnia is the devil! Good luck, friend!