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What's your sleep schedule like? (kbin.social)
submitted 1 year ago by [email protected] to c/[email protected]
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How well do you guys sleep? My current sleep schedule is the worst it has ever been and I'm not sure how I should go about fixing it.

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[–] [email protected] 2 points 1 year ago (1 children)

trying to get enough free time in the day to have fun and exercise.

I know that’s the real problem for me right now.

[–] [email protected] 2 points 1 year ago

honestly more than sleep hygiene, this probably made the biggest difference for me. if i don't have fun, my brain wouldn't shut off to sleep; and if i don't exercise at all i just don't get tired. you can try all the scheduling in the world, trying to sleep when neither brain nor body wants to is just pointless.