this post was submitted on 03 Aug 2023
1636 points (99.1% liked)
Memes
45772 readers
1207 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
This hits hard for me. There have been too many nights where I am just lying in bed with my mind racing. I've tried breathing techniques, meditation, the whole book. Doesn't work for me, and I am left with taking delayed release melatonin pills.
I've started listening to audio books. I usually only make it about 15-20 mins before I fall asleep.
Yup, this!
Have you tried listening to meditations? I wasn’t sure if you were talking about self guided or not.
I sometimes find listening to a 30 minute guided meditation knocks me out. It’s like giving my brain permission to turn off.
I was raised in a buddhist family, so I tried following what I learnt in terms of meditation. It's been a while, I might try that again.