this post was submitted on 09 Mar 2025
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ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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[–] [email protected] 1 points 2 days ago (4 children)

Personally, I use Hemi-Sync focus frequencies.

[–] [email protected] 7 points 2 days ago (3 children)
[–] [email protected] 1 points 1 day ago (1 children)

Hemi-Sync is the process of playing two frequencies, one in each ear, together to put your brain in sync.

From the official channel for an explanation - https://youtube.com/watch?v=JbA1T6AfEnw

One of the audios, I use. https://youtube.com/watch?v=-vXb0-ME68I

[–] [email protected] 3 points 1 day ago (1 children)

Sounds like "binaural beats." AKA pseudoscience...

But hey, the placebo effect is very real so if it works for you, it works.

[–] [email protected] 1 points 1 day ago

We create our own realities with our minds. Maybe the placebo effect works because of that. I hope you figure out a way to help you ♥️

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