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Question for endurance/long-distance cyclists (150km+ at a time). (lemmy.ca)

submitted 1 year ago by [email protected] to c/[email protected]

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I'm hoping someone can offer some advice.

I love long distance cycling, and plan to do a 200 km brevet within the next year (with plans to do 300 km, 400 km and beyond as my schedule allows).

I've done 180 km+ and regularly ride 80 - 100 km+ at a time (multiple times a month).

My ass, hands, and legs are totally fine until around 130 km, then saddle pain creeps in.

I will admit that doing these distances on a folding bike with 20" tires isn't ideal, and perhaps that's just the limitation I have to work with. I do have a suspension seat post and wear padded shorts on those long rides, but again, everything is quite comfortable until around 130km.

Is this a bike fit issue? A padded shorts issue? A small tire issue?

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[–] snota 6 points 1 year ago (2 children)

Have you tried over 130 without padded shorts? I find that if my saddle fits, padded shorts are going to affect that and may add rubbing or pressure in areas that your ass isn't used to especially if you normally ride without.

I don't ride anywhere near your level but I've ridden 160 without padding and was fine because my saddle is comfortable normally.

[–] [email protected] 4 points 1 year ago (1 children)

Have you tried over 130 without padded shorts?

No, but not because of comfort. I find that regular shorts or just non-padded lycra causes me to sweat through them to the point where it looks like I've pissed my pants in less than an hour of riding. Padded shorts give me some buffer before moisture can be seen through them.*

If I were to guess, I've probably done my regular 60 - 80km rides without padded shorts at a reasonably comfortable level (I honestly don't even remember).

On this bike, without padded shorts and with several other saddles than the one I'm using now (Brooks C17 carved), it gets uncomfortable much sooner.

Now that I think about it, it may be possible that moisture is affecting the performance of the padded shorts after 130+ KM. Perhaps I should put on a fresh pair after the 120km mark and see if it's comfortable at 200 km.

[–] snota 4 points 1 year ago

Sounds like a good thing to try. Good luck!