ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

[email protected]

I'm feeling frustrated because I know my next hyperfocus topic or project might be abandoned suddenly. Need your sympathy and support. (lemmy.dbzer0.com)

submitted 4 days ago by [email protected] to c/[email protected]

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So I got into organic farming. I bought an expensive earth cutter and actually got to rent a farming plot - about 100 m2. All that was last year. I still have that farming plot but to keep it, I have to keep paying for it as well as actually be there and care for crops. I still want to do it but I just can't bring myself to do it? And WTF do I do with the earth cutter? I live in a flat in the city ROFL

I also recently got into game development. I actually dove right into the basics and actually began writing code and functions that work for game prototypes. As in not only did I first follow tutorials, but I made my own shit by just looking up documentation. I still want to do it, but... IDK, I just need a hook to go back but I just won't? And it saddens me, I really want to continue on some ideas I have but its too much.

GAAAH.

And I have a carpenter's work bench coming soon and all these projects I want to do. But WTF will I do.

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[–] [email protected] 13 points 3 days ago* (last edited 3 days ago)

Pick cheaper interests is my only advice lol. If you have to purchase something for a new hobby and it’s over X amount, don’t allow yourself to buy it. My latest hobby is lock picking. Not expensive and I don’t feel guilty picking it up and randomly doing it every few days or so.

Also, get off of social media. The constant scrolling and mental bombardment of other people’s interests mixed with ads for things, is what keeps these kinds of obsessions going. Your brain basically gets overwhelmed with information and never actually slows down to enjoy and sink into anything. I’ve since deleted all social media, and started doing yoga every morning and night to calm my mind, and I find these constant brain overloads have reduced considerably.