ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
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Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Anyone else struggling with not being able to stick to things long enough to fully enjoy them? (lemmy.ca)

submitted 6 days ago by [email protected] to c/[email protected]

22 comments fedilink hide all child comments

This is something that's been frustrating me to no end recently as I've had a ton of time over the holidays to do whatever I want. I have a dozen half beaten games and half watched tv shows that I really should just finish but idk why I just can't stick to one thing until it's done and then move on to the next like a normal person.

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[–] [email protected] 6 points 5 days ago

What helps me with those kinds of things is to focus on enjoying the thing, whatever it is. Especially digital stuff that occupies no space in my home, I accept that it's ok to do something as long as I enjoy it, and when it becomes repetitive or boring I can just stop.

Of course sometimes you need to push against this a bit when you know there is a slightly unpleasant section blocking more enjoyable content. The big takeaway is that it's ok to stop if you're not enjoying yourself anymore. No one is gonna check or care.