CrossFit

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A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

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Meekajahama

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Let's talk crossfit! (lemm.ee)

submitted 1 year ago by [email protected] to c/crossfit

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Am I the only one who does crossfit here?

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[–] [email protected] 1 points 1 day ago

I am a big fan of the methodology. I have my level 1. I plan to go for my level 2 this year.

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