50
Ultraprocessed Foods Account for More than Half of Calories Consumed at Home
(publichealth.jhu.edu)
this post was submitted on 11 Dec 2024
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beyond meat is horrible for you, just as bad as real meat. I'd rather get my plant protein from actual beans.
How so?
Because they are high in saturated fats, and also you don't really know how much sodium is really in processed foods, and the ingredients overall. these are very important things to consider if you are on a plant-based diet for health reasons_. I would prefer to make my own black bean burgers from scratch, and meal prep them so i don't make the excuse of "ugh i have to make these again!?!?"
Not so worried in that case. Thanks!
no worries.