this post was submitted on 09 Dec 2024
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Ha ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the day (lemmy.world)
submitted 2 weeks ago by [email protected] to c/[email protected]
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[–] [email protected] 40 points 2 weeks ago (3 children)

If there's a "right" amount of sleep, I've yet to figure out what it is.

[–] [email protected] 15 points 2 weeks ago

For me it was undiagnosed sleep apnea

[–] [email protected] 10 points 2 weeks ago

My sweetspot is 5.5-6.5 hrs. (+caffine) I'm slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right.

But that's just me. Everyone is different.

[–] [email protected] 1 points 2 weeks ago

for me it's 2 consecutive "nights" of 17 hours. That way I'll get about 3 to 4 hours of actual quality awakeness. Doesn't work always though, sometimes I can't fall asleep enough.

Anything below that is always crap, no matter what.