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I celebrated when cigarettes were banned in restaurants (slrpnk.net)

submitted 2 weeks ago by [email protected] to c/[email protected]

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[–] [email protected] 36 points 2 weeks ago* (last edited 2 weeks ago) (18 children)

Positive reinforcement works better for helping people quit :(

Especially when quitting smoking tanks a person's dopamine levels. It takes weeks for the body to re-regulate production.

To anyone reading this who has quit/is quitting: congratulations! It's tough, you have shown a force of willpower and should be proud of yourself.

Love, a fellow Canadian.

Edit:

As with other forms of punishment, aversive methods are generally less effective than positive approaches. It is more important to reward and praise desirable behaviors than to react negatively to unwanted ones. Encouraging a person’s ability to enjoy self-affirmation and self-pride will help them internalize healthy attributes and to become a person deserving of admiration...Shame doesn’t motivate prosocial behaviors; it fuels social withdrawal and low self-esteem.

Source: took some psych courses
&
https://www.psychologytoday.com/us/blog/longing-nostalgia/201705/why-shaming-doesnt-work

[–] [email protected] 6 points 2 weeks ago (12 children)

Positive reinforcement is the act of adding either a reward for good behavour or a punishment for bad behavior.

It seems like both of you are doing that.

[–] [email protected] 7 points 2 weeks ago (1 children)

Positive punishment is different from positive reinforcement. Shame is a punishment

[–] prettybunnys 2 points 2 weeks ago* (last edited 2 weeks ago)

Adding a shame or punishment is “positive” in the sense of the words positive and negative reinforcement.

Positive is adding to as a response:

yelling at
giving a thing
shocking them when exhibiting a behavior

Negative is removing from as a response

taking a thing
removing a negative stimulus
no longer shocking them for exhibiting the behavior

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