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I celebrated when cigarettes were banned in restaurants (slrpnk.net)

submitted 1 month ago by [email protected] to c/[email protected]

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[–] [email protected] 37 points 1 month ago* (last edited 1 month ago) (18 children)

Positive reinforcement works better for helping people quit :(

Especially when quitting smoking tanks a person's dopamine levels. It takes weeks for the body to re-regulate production.

To anyone reading this who has quit/is quitting: congratulations! It's tough, you have shown a force of willpower and should be proud of yourself.

Love, a fellow Canadian.

Edit:

As with other forms of punishment, aversive methods are generally less effective than positive approaches. It is more important to reward and praise desirable behaviors than to react negatively to unwanted ones. Encouraging a person’s ability to enjoy self-affirmation and self-pride will help them internalize healthy attributes and to become a person deserving of admiration...Shame doesn’t motivate prosocial behaviors; it fuels social withdrawal and low self-esteem.

Source: took some psych courses
&
https://www.psychologytoday.com/us/blog/longing-nostalgia/201705/why-shaming-doesnt-work

[–] [email protected] 6 points 1 month ago (12 children)

Positive reinforcement is the act of adding either a reward for good behavour or a punishment for bad behavior.

It seems like both of you are doing that.

[–] [email protected] 4 points 1 month ago (2 children)

Punishment for bad behaviour is negative reinforcement.

[–] prettybunnys 4 points 1 month ago* (last edited 1 month ago) (1 children)

In a non-technical sense, yes.

In a clinical/technical/literal/how words work sense, no.

[–] [email protected] 3 points 1 month ago

Just looked into this, and yeah, you're right. TIL. It's pretty counterintuitive imo and I don't think being told it's wrong from a "how words work sense" is helping anyone, but you are correct and I was incorrect.

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