this post was submitted on 01 Dec 2024
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As a former travelling worker, I ate a significant portion of my meals alone at a restaurant, never thought it could be perceived as weird before these memes started floating around reddit
That just sounds super boring. I’d rather get it to go and watch tv or something.
Eating without distractions is actually good for you. It's what doctors recommend for a variety of reasons.
Why?
Being distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example.
There are also mental health benefits iirc.
That makes sense