this post was submitted on 22 Nov 2024
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Alternatively, instead of overloading on salt: for non-bland food:
Get local in-season produce. E.G. Fresh tomatoes vs canned or long distance imports is a night and day difference. Also can be cheaper and you also know that the money is staying local, not feeding some rich fuck's investments.
Mother. Fucking. GARLIC.
Optionally, find a good chili oil.
Ehhhhhh, I'm with you on the economic benefits, but when it comes to sodium intake, good quality canned/frozen veggies are just fine, and there's a lot out there that don't have any added sodium. On top of that, in a lot of culinary cases canned/frozen is better than fresh - I'd never dream of making pizza sauce out of anything other than good quality canned tomatoes, and frozen peas are usually better than fresh.
Most store bought chili oils are loaded with sodium lol.