this post was submitted on 24 Oct 2024
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always look on the bright side of life (lemmy.world)
submitted 1 month ago by [email protected] to c/[email protected]
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[–] [email protected] 5 points 1 month ago

Most of the aches and pains related to "aging" are significantly alleviated by reducing your total body weight. Especially in America, where 2/3 of us are overweight or obese.

Most of losing weight is diet not exercise.

So, study some nutrition and cooking, eat better, go on walks and do some pushups, and you'll be more fit in 3-6 months.

Thanks for coming to my TED talk