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always look on the bright side of life (lemmy.world)

submitted 15 hours ago by [email protected] to c/[email protected]

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[–] Yondoza 1 points 1 hour ago

I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.

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