People Twitter

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pelespirit

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Proof that humans can get used to pretty much anything (lemmy.world)

submitted 3 months ago by [email protected] to c/whitepeopletwitter

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[–] [email protected] 6 points 3 months ago

I have slept many nights, on average about once a day for many years. In my experience, it's the routine that has the most effect. I know it's super difficult to maintain but going to bed and waking up same time everyday is the key.