Science Memes

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Deficiencies (mander.xyz)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 2 months ago

The sheer amount of changes that occur on a plant-based diet are too numerous for me to be able to pinpoint any specific thing. It wouldn't surprise me if I do get more vitamin a these days, as well as quite a few other important micronutrients that I may or may not have been low on.

And that's not even getting into the vast topic of phytonutrients.