Science Memes

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Deficiencies (mander.xyz)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 20 points 2 months ago (2 children)

"I am tired when I get up," this is also a sign of a sleep disorder like narcolepsy or sleep apnea.

It can be a sign of thyroid issues.

Copper, selenium, zinc, and other deficiencies can cause fatigue as well

[–] [email protected] 9 points 2 months ago* (last edited 2 months ago) (1 children)

I just have a lot of sleep inertia. Sleepy when I get up, not sleepy at bed time.

I did also have a vitamin D deficiency without knowing it though.

[–] [email protected] 2 points 2 months ago* (last edited 2 months ago)

Sure, sleep inertia can be caused by lots of things. It is a sign of narcolepsy, sleep apnea, or other sleep issues in many people or can be vitamin based.

[–] [email protected] 3 points 2 months ago

I could also be a sign of your toddler waking you up 4 times