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Running General Chat - Weekly Thread Sat 31 August 2024 (aussie.zone)

submitted 2 months ago by [email protected] to c/[email protected]

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

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[–] [email protected] 3 points 2 months ago

I had trouble with my Achilles heel. During COVID I spend too much time sitting and the tendon shortened. I spend a lot of time stretching, and taking it slow, doing regular walks and short runs.

Yesterday I did a 7km run, with a sub 6min/km pace. Longest run in two years. So happy!

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