this post was submitted on 24 Aug 2024
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I personally never noticed it impacting the quality of my sleep, but the anticipation of lucid dreaming that night would often keep me awake longer until I fell asleep.
And then having to do the dream journal when I woke up was a lot of effort.
I eventually stopped keeping a journal, and I went from lucid dreaming multiple times a night 4 or 5 nights a week, pretty quickly to maybe once a week, and then maybe once a month to a handful of times a year.
The journal was really important for me.