this post was submitted on 24 Aug 2024
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There has to be another way (lemmy.world)
submitted 3 months ago by [email protected] to c/whitepeopletwitter
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[–] [email protected] 1 points 3 months ago

I'm 44 now, and last year I did a 5K every day for 28 days in a row. It was overdoing it, but I was trying to get in my best shape ever and it helped.

The Kurzgesagt video is fine, but the NIH exercise guidelines are actually better for deciding how much and what exercise to do.