this post was submitted on 10 Jun 2023
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LoseIt: Lose the Fat

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Tracking calories for weight loss, I realized that milk is "heavy", and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.

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[–] [email protected] 1 points 1 year ago (1 children)

Interesting, I always thought of it as mostly water. How long ago did you make this change?